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Health Benefits of the Jujube(Unnab) fruit

Disease Resistance & health benefits of eating Jujube unnab These dates are good sources of vitamin C and potassium. At the same time, this fruit contains negligible level of sodium too. Being packed with water, they make great low calorie munchies.

The jujube fruit, the ziziphus jujuba, originated in China. The small, red round fruit has edible skin and a sweet flavor. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. This fruit, also known as the Chinese date, has potent health benefits. It has calming properties and is a good source of natural antioxidants.

Treats Insomnia and Anxiety

Insomnia and anxiety affect millions of people, and sufferers often seek the care of health specialists for relief. At least one-third of the population experiences insomnia at some point in their lives, according to SleepMed. Likewise, more than 19 million adults suffer from anxiety. Jujubes may offer help. They contain compounds that have a sedative effect, according to Nutraceutical Research.

The potent chemical extracted from jujubes, jujuboside A, affects the hippocampus in the brain and is often used as a natural sleep aid. Jujubes can be used to treat both insomnia and anxiety. Jujube extract proves to be a natural alternative to prescription sedatives and anxiolytics.

Improves Immune Function

help defend the body from damaging free radicals. These free radicals interact with cells, damage vital components and may trigger diseases and aging. Because jujubes contain a large amount of antioxidants, they can help improve the immune system and overall health. Their impressive nutritional content also includes a notable amount of vitamin C, vitamin A and vitamin B2. Jujubes also contain vital minerals, such as manganese, iron, phosphorus and calcium. These elements work synergistically to create general health and well being and bolster the immune system.

Other Names:

Anèbe, Azufaifo, Badar, Ber, Black Date, Black Jujube, Chinese Date, Chinese Jujube, Da Zao, Date Seed, Datte Chinoise, Datte Noire, Fructus Jujubae, Fructus Ju Jubae, Hei Zao, Hong Zao, Jujube Chinois, Jujube Plum, Jujube Noir, Jujube Rouge, Jujubi, Jujubier, Red Date, Red Jujube Date, Rhamnus zizyphus, Semen Ziziphi Spinosae, Sour Chinese Date, Sour Date, Suan Zao Ren, Zao, Zefzouf, Ziziphi Spinosae, Ziziphus jujuba, synonyms Ziziphus sativa, Ziziphus spinosa, Ziziphus vulgaris, Ziziphus zizyphus, Zizyphi Fructus, Zizyphus, Zizyphus jujuba, Zyzyphus jujube.

1. Anti-cancerous properties

The water extracted from Chinese dates has the potential to inhibit cancerous cells, especially the ones triggering leukemia.

2. Aids in controlling body weight

Rose petals are rich in polyphenols, which are water-soluble. Rose petals were high in polyphenols as well as a range of other antioxidants, including ellagic acid and quercetin. It helping to prevent cardiovascular diseases as well as osteoporosis and possibly even cancer. While polyphenols are recognized for their general health benefit.

You can choose these luscious red dates. Their low calorie values put together with negligible fat content makes them ideal for snacks. This amazing fruit with the flavor of apples are quite popular among fitness freaks .

3. Strengthens human immune system

Being rich in vitamin C and A, and potassium, jujube helps in fortifying human immune system. Hence, it is ideal to brace yourself from cold and cough .

4. Calms your nervous system

The soothing effect of this wonderful fruit enables it to be used as a natural anti-depressant and sedative . The fruit is also ideal when it comes to easing anxiety and stress.

5. Storehouse of antioxidants

Being a good source of antioxidants , the fruit shields you against liver injuries and cancer. This fabulous fruit helps to keep the free radical level within the optimal limit.

6. Healthy and younger skin

The antioxidants present in the fruit makes it a natural anti-ageing agent, thus keeping your skin younger. The extracts of Chinese dates are widely used as remedies for skin redness, sunburns, and dryness .

7. Healthy digestive system

People suffering from constipation and other digestive problems can seek the help of these fruits. Along with promoting digestion, dry jujubes act as gentle laxatives . This amazing fruit also promotes appetite.

8. Powerhouse of energy

This humble fruit, despite being low in calories, is a good energy booster. So, just eat these fruits to get rid of your fatigue in a quicker way.

9. Healthy teeth, muscles, and bones

The presence of calcium and phosphorous in this magical fruit have proven to aid in strengthening your bones and teeth.. This fabulous fruit contains around 3 milligrams magnesium per serving [28 grams] that helps in toning up the muscles.

10. Efficient pumping of blood

The 0.5 milligram niacin obtained from each jujube serving ensures effective and efficient pumping of blood , thus keeping your energy levels intact.

Jujube USDA Nutrition Chart:

Serving size: 1 oz = 28 g

Principle	Nutrient Value	Percentage of RDA
Energy	22 Kcal	1%
Carbohydrates	5.66 g	5.66 g
Protein	0.34 g	1%
Total Fat	0.06 g	0%
Cholesterol	0 mg	0%
Dietary Fiber	Nil	Nil
Vitamins
Vitamin A	11.12 IU	0%
Vitamin C	19.3 mg	32%
Thiamin	0.0 mg	0%
Riboflavin	0.0 mg	1%
Niacin	0.3 mg	1%
Vitamin B-6	0.0 mg	1%
Vitamin B-12	0.0 mg	0%
Minerals
Calcium	6 mg	1%
Iron	0.13 mg	1%
Magnesium	3 mg	1%
Phosphorous	6 mg	1%
Potassium	70 mg	2%
Sodium	1 mg	0%
Zinc	0.01 mg	0%
Other
Water	21.80 g
Ash	0.1 g

Sharbat Unnab

1. Blood purifier.
2. Normalizes the heat sensation of hands and feet.
3. Reduces the severity of fever.

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